ARIT.us – Who does not want to have a healthy baby and intelligent? Nothing. One of the factors that can increase child’s intelligence is the food. Here are six foods that can increase the intelligence of children.
6 Foods That Can Improve Child’s Intelligence
1. Yogurt and Milk
Yogurt is a product processed from the milk contains protein and vitamin B. Both of these nutrients and enzymes useful to help the growth of brain tissue. In addition, yogurt and milk contain carbohydrates that serve as a source of energy for the child.
Vegetables are foods that are very good for the health of the body, including to increase the intelligence of a child’s brain. Types of colored vegetables have a high content of antioxidants and nutrients, so it can nourish and strengthen brain cells.
Eggs contain lots of protein. These foods are easy to find dan the price is relatively affordable. The best for consumption, namely the yolk because it contains choline. Choline is a substance that can improve the child’s memory.
Many people know that salmon is very good for child’s intelligence. There are levels of omega 3 in it so that it can improve brain function. These fish include fish the best when compared to other types of fish. Give your child a salmon so that intelligence can be optimized.
5. Wheat Pure
Whole grains are very good for child’s development because it can meet the needs of glucose. In addition, whole grains can keep the nervous system to work optimally because there is the content of vitamin B.
Nuts contain Carbohydrates, omega 3, protein, minerals and vitamins. All of them will increase the ability to think and intelligence of the child.
Give these types of foods in your child’s brain so that the nutritional needs met. By doing so, the intelligence of child will grow optimally.